Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b
Including Massage Therapy Therapy Into Your Fitness RoutinesIf your physical fitness goals consist of getting much healthier by improving muscle mass strength or endurance, massage treatment can make a big distinction. Incorporating massage treatment into your regimen will certainly improve muscular tissue healing, reduce inflammation and speed up
Foam Rolling Vs Sports Massage TherapyAfter a difficult workout, muscle mass cells launch lactic acid which can cause aching, tight muscular tissues. While the body will eventually free itself of lactic acid, sporting activities massage can assist quicken the procedure.Target large muscle groups such as the quads, glutes and hamstrings. As soon as